Tag: mindfulness in sports

Mindfulness for Athletes

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You spend hours training your body, now train your mind to prepare and be ready for competition!

mindfulness | athletesMindfulness can not only enhance athletic, academic, or work performance; it also has a profound impact on stress resistance, resilience, emotional balance, team work, mental habits to only name a few. How does this happen? With guidance and practice you learn how to let go of disrupting thoughts to be able to increase your focus and physical awareness on what is really present for you at that very moment. You become very self aware in terms of what is going on in your body and mind and to respond rather than react to stressors, difficult situations, triggers etc.

There are a multitude of examples where mindfulness has significantly improved athletic results as well as peak performance or even team cohesion and team performance.

The same skills practiced in your mindfulness training will then enhance your training and help you deal with injuries and other challenges, giving yourself a competitive edge. Additionally, the competences that you will have gained will also significantly impact your attitude and behaviour so that you can benefit from them in the classroom as well as in life off the court, field or track.

Susan Salzbrenner, author of “Play Abroad 101 – Your ultimate guide to success as an athlete abroad” has interviewed me in her podcast about mindfulness for athletes and its benefits. Click here to read more and listen in!

mindfulness | sportsLooking forward to your reactions! I accompany athletes, adults and children through individual coaching and training geared towards their particular needs in mindfulness. I also organise retreats and group courses.

Contact me to learn more!

Linking Mindfulness to Sports and Intercultural Training

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Leadership, Diversity and Mindfulness applied to sports

Last Saturday at the SIETAR Europa conference, I had the chance to animate a wonderful workshop with a fellow interculturalist and friend Susan Salzbrenner from Fit Across Cultures. Jenny Ebermann | Susan Salzbrenner As we both have a strong background in sports and did not want to engage in more theories and “brain” focused presentations and activities, we decided to animate a session connecting our two brains[1]: the cranial one which we know and the so-called “enteric brain” located in our bellies (in the gut).

 

How did we do that?

Well, by linking intercultural training and the importance of “embodiment[2]” and mindfulness (moment to moment awareness) to athlete’s realities and movement. After a moment of mindful walking and grounding and by means of a very practical “experiment” we had the participants tune into themselves and connect with their feelings and body experience in different challenging intercultural and interpersonal situations.Cloud SIETAREUROPA 2015 mindfulness

Although this is far from being easy, the participants were wonderful and shared what was going on for them. Being able to relate to your bodily experience can actually inform you even before your thoughts come in, when it comes to decisions, dealing with particular emotional situations or simply in our daily lives. In the context of sports, athletes also have to train mentally in order to be able to resist pressure in competitions and perform at their best. Being in sync with their bodies helps them to overcome differences and difficult situations and enables diverse teams – when managed well – to outperform competitors.

What a great learning and what a powerful group! Thanks to all of you who have participated and thanks Raquel Benmergui for the wonderful graphic representations!

Jenny

 

[1] Compare to : Amnon Buchbinder on Philip Shepherd’s “Out of our heads”

[2] In the sense that: “We make the experience of culture through our bodies”, see Ida Castiglioni: “Embodiment of Culture”