Did you know that you actually have two brains?

Human brainOn my way to Tallinn where I am attending the 2013 SIETAR Congress, I read some interesting articles related to intercultural research, mindfulness and leadership. It always strikes me, how much everything is interrelated!

For example I read that leadership is not about controlling others and the environment we live/work in but to accept and treat others as ‘human beings’ who as such are capable of compassion, creativity and generosity. All it needs is somebody to bring out these qualities and skills, hence to work with collective emotional intelligence rather than with individual intellects only.

Whereas this would appear obvious to a mindful leader, another article expanding these thoughts by Amnon Buchbinder on Philip Shepherd’s ‘Out of our heads’ retained my attention. The latter explores the implications of the fact that there are two brains (yes!) within us: the cranial one which we know and the so-called ‘enteric brain’ located in our bellies (in the gut).

From my understanding of neuroscience, I know that there is a web of neurons in the belly allowing us to listen to the outside world through our bodies; what I did not know though, was how we as humans in our Western culture historically ended up putting so much emphasis on our ‘cranial brain’ and the intellect thus moving our ‘thinking’ self to the head.

We live in a ‘head-centered’ society and of course this has multiple consequences in our lives, on our organisational cultures, our education etc.etc. Interestingly, the idea of an integrated mind and body (i.e. the harmony we need to achieve in order to align our ‘two brains’), “the embodied feeling and lived experience” (Bennett, Castiglioni) also lies at the center of intercultural adaptation: the intuitive feeling of a culture is as important as cultural awareness and knowledge of a foreign culture to be able to effectively deal with difference.

Food for thought! During the next days here in Tallinn, I will certainly be learning many more new aspects of intercultural research, training and education. I can only say that listening to my gut feeling has brought me here and the practice of mindfulness is certainly one way of being in touch with myself again.

If you haven’t done so already, please follow my blog to learn more about Mindful Leadership & Intercultural Communications. I will be offering some free 20 minutes coaching sessions very soon for those of you who don’t really know what it is, want to try it out or simply are in need of coaching. Sign up here!

 

Internal (intercultural) communications: Secret Ingredients for Innovation

Henry Doss has recently published an article on Forbes entitled: “Innovation: Leadership is always the key”. He rightly says that if an organisation is struggling with innovation it might be focussing on systems and processes rather than on the development and nurturing of powerful individual leaders. Whereas I certainly agree that (mindful) leadership is a very important factor when creating and fostering a culture of innovation, I also believe that communication, especially internal communications and intercultural communications are key ingredients that cannot be missed out.

Why? Imagine how many different teams in diverse functions such as marketing, sales, research&development etc. have to work together to predict trends and think about new products/services that could succeed in their specific market(s). Without effective internal communications including discussions, feedback, questions and so on, an idea will never get through the funnel and be tested in the end.

Likewise, if the various team members are lacking intercultural communication skills, they will not only fail to identify how a specific customer need could be successfully met in their identified target market; they will also fail to communicate the creative input or idea to the respective teams and functions which very often are globally spread out and staffed with people from around the world. An idea needs clear communication and a tailored approach to market so that it can be successful and developed further by all relevant internal stakeholders.

Of course teams and organisations need visionary and powerful leaders who are able to put their ‘creative thinking cap’ on and translate sometimes vague and ‘fancy’ ideas into real products and services adapted to customer’s needs and markets. Nevertheless, in my experience, effective internal (intercultural) communications, mixed with a culture of trust and appreciation are really the “secret” ingredients for successful innovation.

Do you have any experience with innovation and what works/what doesn’t? Looking forward to reading/hearing about it!

Have an excellent weekend and please follow me per mail or in your WordPress reader to learn more on intercultural communications and mindful leadership! Jenny

Breaking away from my prison of fear

Hilly Road

Today, while sitting on the train and reading: “The Mindful Leader” from Michael Carroll, some of his words really got to me. On page 50, he writes:

“Yet, somehow, for too many of us, our instinctive yearning for creative challenge gradually transformed to the point where we ended up preferring security rather than fresh uncertainty, assurances rather than adventure, a reliable and stable job rather than an inspiring mission”.

M. Carroll then goes on a little bit further asking:

“Can we trust that we are resourceful enough to explore life’s uncertainties with confidence, clarity and adventure? Can we reclaim our natural sense of enthusiasm and abandon the prison of our fears and our need for a stable, secure job? Can we permit ourselves to be fully human?”

I am currently completely overwhelmed by fresh uncertainty and working on an inspiring mission… it is not easy to let go; certainly not the stability and security. I don’t know what lies ahead of me and I need to deal with that ambiguity. But I am confident, and positive as well as optimistic. I abandoned my prison of fear and am re-learning to trust my inner gut-feeling. Although it is still early in the process, I can say that It feels good to rediscover who I am and what I stand for!

Let me finish with these words from Carroll on page 52:

“In the tradition of the mindful leader, rather than leading with will, power and ambition, we lead and inspire one another with openness, intelligence, and vulnerability”.

Jenny

 

 

SIETAR Europa Congress in Tallinn – Press release

Intercultural Communication

See on Scoop.itMindful Leadership & Intercultural Communication

Jenny Ebermann‘s insight:

Major intercultural communications global conference: will you be there? Looking forward to meeting you in person! Jenny

See on dl.dropboxusercontent.com

Mindful Leadership“The primary act of mindful leadership (…) is to open – to fully appreciate our circumstances before we seek to influence or act upon them. When we are willing to open to our world before we act, we not only learn what we need to know, but equally important, we express a vital, innate intelligence that is sharp, flexible and unassuming. At such moments, we view our workplace without any lenses, undistracted by our priorities, our preferences, our vision of the future. Instead we grasp directly the full measure of our present circumstances, recognizing opportunities, appreciating other’s views, acknowledging difficulties (…).”

Michael Carroll in: “The Mindful Leader”, 2007, page 23-24.

About moods, leadership and the social brain

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Tying onto one of my last posts on emotional intelligence and leadership, it struck me how much moods and our emotional states have an impact not only on our own working results but also on those of others and maybe even of a whole organization. As scientists have discovered, our emotional centers in the brain are so-called “open-loop” systems who depend largely on external sources to manage themselves.
As Daniel Goleman writes in his book Leadership, the power of emotional intelligence, “(…)one person transmits signals that can alter hormone levels, cardiovascular function etc. in the body of another” person (page 70). This mechanism was an important one in human evolution as it allows a mother to bond emotionally with her child for example. Even though we don’t really notice that this process is going on, scientists were able to prove that when two people meet and pay full attention to each other, putting aside all distractions as well as being in synch non-verbally, a phenomenon called “mirroring” will happen. This means that the physiological profiles of the two interacting people will look very similar at a certain point.
The same happens, when people work together in an office, a shop floor etc. People will somehow “catch” the feelings of their co-workers, sharing moods, good or bad.

Why does this matter so much? Well, first of all it shows the impact moods have on the overall climate in an office, at home or wherever we are. What is also important from an organizational perspective is that people usually take their emotional cues from the top (Goleman, Leadership, page 72). The attitude and the mood of the leader,the manager etc. will have an enormous impact on his or her direct reports.
Luckily, cheerful moods and laughter spread much easier than negative ones or even depression. But if constantly confronted with these negative attitudes and moods the whole climate of an organization will finaly be affected.

Increases in anxiety, stress or worry will make people less “emotionally intelligent” (Goleman, Leadership, page 77). Our cognitive efficiency erodes and the brain cannot operate at full performance anymore. Motivation goes down, challenges suddenly become overwhelming
and we are simply not able anymore to solve problems creatively. With high levels of anxiety and stress the brain secretes high levels of cortisol and norepinephrine, two substances which will interfere with the smooth operation of learning and memory. (Goleman, Leadership, page 90). At a certain point the person won’t be able to take more levels of stress and become sick and or break down (which can be observed quite often in our Western societies nowadays).

Interesting, don’t you think, how just by being an “emotional intelligent” leader, knowing when to apply which leadership style and how important moods are you can:

  • motivate
  • inspire
  • retain your staff and
  • reach your performance goals more easily (as there are of course many other factors of impact here) outerperforming all other leaders.

    I wish it would be so simple!

    I hope you enjoyed reading this article! Have an excellent weekend,
    Jenny

  • Emotional Intelligence applied to Leadership

    Currently I am reading a very interesting book from Daniel Goleman on Leadership and the “Power of Emotional Intelligence”. Dr. Goleman specializes in psychology and brain sciences and thus applies the concepts of mindfulness to leadership, i.e. what it takes to become an outstanding leader. Most interestingly, he found out that it is not the IQ or technical skills that matter at the highest level, but rather the “Emotional Intelligence” (EI) abilities.

    Dr. Goleman proposes a so-called “competency-framework” to describe how the fundamentals of EI translate into job success; two of these components are related to dealing with one self. Two others concern the ability to manage other people as well as relationships with others.

    Daniel Goleman: "The competency Framework"  - Emotional Intelligence

    From D. Goleman: “Leadership – The power of Emotional Intelligence, Selected writings”. 2011 Northampton MA, page 14.

    • Self-Awareness: Having a deep understanding of one’s emotions, strengths, weaknesses, needs and drives. People who are self-aware, are in fact honest with themselves and with others. They know what they can do and what they cannot as well as how their feelings and emotions affect themselves and others around them.
    • Self-Management: This actually means that although we all have feelings, impulses and emotions, some of us have found ways to control these and channel them in useful ways, in order to bring out our inner core and creativity (as Personal Leadership would put it).
    • Social Awareness: Nowadays, team leaders must be able to sense and understand the viewpoints of everyone around the (virtual) table. Cross-cultural dialogue and understanding is even more important now than before as our worlds become more and more globalized. Being able to put yourself into the shoes of somebody else to understand how he/she feels and at a larger scale, reading the organizational decision networks and currents are absolutely a must.
    • Relationship Management: Competent people here work following the assumption that nothing important gets done alone. They are effective in managing relationships, putting relevant networks in place that they can draw upon even if only at a later stage. All other components play into this last one as “no leader is an island” according to Dr. Goleman.

    What does this mean for us? Well, it shows again very nicely how being ‘mindful’ and in line with yourself, understanding your own feelings/emotions and being able to interpret them affects others in a positive and effective way. Leading yourself adequately and being aware of your own constraints, culture, worldviews and abilities plus being willing to learn and move forward on the path of “emotional intelligence” will certainly have a major impact on how you will lead others.

    Thanks for reading and feel free to contact me for more info/advice, Jenny

    Further reading:

    “Chineasy”

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    If as a leader, interculturalist or communications professional you ever wanted to learn Chinese in an easy way, you should check out the Facebook page of ShaoLan Hsueh, a Taiwanese entrepreneur living in London. She has developed a visual system for learning to read Chinese, called “Chineasy”. To start with, you might want to read the related article on Forbes by Bruce Upbin, which can be found here. Have fun!

    The power of having a vision in your life

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    You will most certainly already have come across somebody in your life who told you that maybe you should be writing down your vision or what is sometimes also called “your personal mission statement”. If you are like me, the first time you heard that, you might have thought: “why would I possibly want to do that?”.

    The answer to that question is easy (so easy that we might even not think about it):

  • Having a vision can unleash the very best in you as it makes you strive towards it (like athletes do in sports).
  • Our personal visions can comfort us in difficult times or times of stress. They bring us back into alignment with ourselves.
  • Finally, our vision can also guide us through choices and decision making processes.

    If your vision is based on your own deep values as it should be, living following its principles will not only motivate and energize you, but as research has shown, make you more persistent, performing, and creative than other peers who don’t have a vision.

    Being currently in Vienna and following a “Personal Leadership” Foundations seminar, I will also have to write down my own personal vision tomorrow. Although I have done so in the past, it is certainly time for me now to revise it and renew my commitment to follow it.

    Stay with me for this new journey of self-discovery as I will walk you through the different steps to undertake when drafting a mission for yourself and taking ownership of your life! Jenny