It’s that time of the year again, people take resolutions that they never live up to (or at least rarely) and everything is supposed to be better, brighter in the New Year. The fact is though that YOU are the architect of your life and that self-awareness and being kind to yourself should be at the basis of whatever you strive for.
Start with acknowledging how you feel and where this can be felt in your body, focus and sharpen your attention on all these small things going on at this very moment. Don’t judge, plan, think. Simply BE… You hold the key to happiness, you simply need to pay attention to how life unfolds every single second. Think about something that made you feel warm and loved. Stay with that feeling and see what it does inside of you. Smile to yourself and be present. Moment after moment. Happy New Year!