This week was a week full of action and of change for me; I had the opportunity to live up to what I have been writing about during the last year here on my blog.

Mindfulness and emotional intelligence really empowers I have to say. Where I normally would have been dragged to the ground, like in a vortex, I emerged even stronger as before. Of course there were emotions and feelings as well as lots of thoughts. But the beauty was that I was able to let go, to breath with them and recognize them for what they were: just emotions or thoughts, passing by and then evaporating.

We all have to deal with strong emotions (negative and positive) from time to time. And we all know that we cannot put feelings aside or try to block them. They will surface again, in moments we don’t expect them to, even stronger than before. Hence, accepting what is going on, putting a label to thoughts and emotions, allows us to ‘file’ them, let them go and carry on.

Thank you Gabi, Jacqui, Miriam, Jitendra and Viorela for having brought out even more passion, empathy and emotional intelligence from inside of me. Thank you also for having been yourselves! My thoughts are with you, mindfully.

Jenny