No more resolutions

It’s that time of the year again, people take resolutions that they never live up to (or at least rarely) and everything is supposed to be better, brighter in the New Year. The fact is though that YOU are the architect of your life and that self-awareness and being kind to yourself should be at the basis of whatever you strive for.

20140101-194938.jpg
Start with acknowledging how you feel and where this can be felt in your body, focus and sharpen your attention on all these small things going on at this very moment. Don’t judge, plan, think. Simply BE… You hold the key to happiness, you simply need to pay attention to how life unfolds every single second. Think about something that made you feel warm and loved. Stay with that feeling and see what it does inside of you. Smile to yourself and be present. Moment after moment. Happy New Year!

How do you see the world?

 

“A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.”

Antoine de Saint-Exupéry – Le Petit Prince found here.

RocksTell me, is your glass half-full or is it half-empty?

Positive and mindful thoughts level the path to success and achievement.

You are the architect of your own life.

Jenny

What about being yourself today?

Inspiration

Sometimes in life you have to re-charge your batteries, sit down, mindfully, be on your own and simply BE. Every one of us has different ways of doing so. Don’t be afraid of yourself, look into what really matters and what is important to you.

You are fantastic as you are, no need to change! Remember this wherever you are geographically and personally in your life.

No obligations, no achievements, no targets, simply being with yourself…

That’s exactly what I am going to do for the next days! Jenny