Mindfulness

Jenny Ebermann Mindfulness Mindfulness is the umbrella under which we operate. Its tools and practices inform our portfolio and guides our way, be it in Leadership Development or in Communications/Marketing.

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Mindfulness teaches us to surf on the waves of life and to take care of ourselves. Mr. Kabat-Zinn, the founder of what is known as MBSR (Mindfulness-based-stress reduction) defines it as follows:

“Mindfulness means paying attention in a particular way; on purpose, in the present moment, and non-judgmentally.” 2003

Mindfulness provides a tool for organizations and individuals to lead with emotional intelligence, stabilize attention, have access to self-regulation techniques and attune to self and others. Learning how to cope with excessive stimulation as well as the many demands, interruptions and pressures of our modern lifestyle and thus bringing your organization to the next level, is a must in today’s fast paced and ambiguous world.

Did you know?

Excellent leadership is not only a win for an organization but also a win for employees and for the community as a whole. As our actions (positive and negative) as a leader affect others, being mindful about how we lead should be the way forward.

Live your lives in a full and conscious way!