- When you wake up in the morning, smile to yourself; your mood will directly improve.
- Every time you feel tight or stressed, remember to breathe. Even better: take a couple of deep breaths, walk a couple of steps and stretch; you will immediately feel better and tensions will loosen.
- Take the habit of establishing some so-called ‘micro-practices': a certain trigger makes you take a particular action reminding you of staying mindful and switching off the auto-pilot. Example: whenever you are stopping at a red light with your car, take a moment to check in with you body, to feel what is going on and to breathe a couple of times deeply. Or: whenever your phone rings, instead of responding immediately, take a moment for centering yourself and feeling your body.
- Do something creative every day; be it arranging the kitchen table for dinner in the evening in a different way than usual, giving a creative input while being in a team meeting etc. You will see that the more you do that, the more ideas you will get!
Here’s wishing you an excellent week!